You don’t need to do a complete circle of change to improve

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Photo by Ben Duchac on Unsplash

Improving one’s life isn’t about one big change, it is about taking small steps, one by one, and focusing on changing towards greater things in life. It mostly comes down to simple everyday things and making a conscious choice to change.

Life is full of daily tasks we all need to do, work and life are constantly out of balance, and it may give us a sense that we are losing grip on reality, and sometimes it may be the case. But don’t crumble under it, it is easy to lose grip as it is easy to get it back.


Life improves when we work on ourselves daily

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Photo by Daniel Bosse on Unsplash

The concept of personal growth can be understood in many different ways. In general, it is the acquisition of skills and benefits that help raise life to a new level. Personal growth can be defined as a general development process that doesn’t stop throughout life. It is an ongoing lifestyle adjustment, where we take every day by itself and learn and grow as we move forward.

In a personal growth journey, a person learns to be aware of himself, improves his personal qualities, and reaches his goals and dreams, thus significantly increasing his life quality. …


Write down your desires and make plans for your future

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Photo by Robert Bye on Unsplash

Life is full of unpredictable moments, where we may lose track of our progress and our steps to greater things in life. Any setback is an opportunity to learn from and grow.

We all have a path to take, there may be loops in this path or straight forward road ar a slight setback, it doesn’t matter, we all have our own path we need to take, and we need to see and feel the signs that we are on the right track.

Being in sync within ourselves is the greatest thing we can learn and learn to use to…


We have to go through hard parts to rise above

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Photo by Radu Florin on Unsplash

Self-love is about our actions, as much as about our own thoughts. We must remember that we are important to ourselves. The way we are, and who we are is the most important thing. Taking good care of ourselves, means we know we are important not only to ourselves but to the others around us. It may seem like a hard task, but it is our life, and we are in charge.

Even the happiest of people have self-doubt and guilt about how they perceive themselves. There isn’t a single person who hasn’t ever felt sad or unaccomplished.

Even the…


Our inner life determines our outer success in life

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Photo by Long Truong on Unsplash

We tend to think that success only comes for hard workers, and it is measured by the amount of money we make. But it isn’t entirely true; we can measure success in many different ways. Success means different things to different people. Half of the journey is putting enough time into reaching our goals; the other half is trying hard enough to get there. And it doesn’t necessarily mean hard work; we can successfully use our minds and set reachable goals and succeed.

Successful people fail more times than we can imagine, but the main thing is — they always…


Exploring nature is the best escape, the best medicine, and the best way to find our way back up

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Photo by Kalen Emsley on Unsplash

Nature inspires, motivates, and enlightens us; nature is a way for us to learn and take away simple life lessons. The divine beauty of nature is visible when we open our eyes and breath in the open air.

Quality of life can mainly be achieved through healthy behaviors that promote physical comfort, environmental friendliness, and life success.

Walking in the woods is a way to keep a healthy mind and body. Life goes on outside the hustle of the city. …


See how changing your life can give you value and purpose in life

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Photo by Becca Tapert on Unsplash

A few years back, I had this family friend as my mentor; I think she saw great potential in my abilities even when I didn’t see anything. I remember her always saying to me — aspire to be great, aspire to be happy, discover who you are and what you need. She always reminded me that everyone has the ability to be great; there are many positive characteristics in all of us; we need to know a way how to reach that potential.

We are unique; we are our own person, with our own successes and life’s failures; we don’t…


We need to make a transition

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Photo by Annie Spratt on Unsplash

There is no doubt that this year has dramatically changed the work-life balance. With more businesses encouraging employees to work from home and some being forced to do so, things are changing, and we need to change within that.

Working from home is a hot topic right now; some companies are struggling; some are striving, having the right tools to make the change can make or break working from home.

Working from home is not easy; it is challenging, and it can be exhausting. So setting structures and guidelines is a must, not only for yourself but for your colleagues.


See how positive habits can give you value and meaning in life

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Photo by Melissa Askew on Unsplash

We are the ones that can influence the quality of our life. Habits that we have developed over a lifetime will improve our quality of life and have a deep impact. Our success is in our own hands.

We need positive habits that can fuel our days. It is tough to live a happy life without a positive outlook; everyone can learn to build their inner strength if they have the right tools; forming positive habits is the first step towards a brighter future.

Getting started is the hardest part. We have to push ourselves; we have to believe that…


Not everyone has a well-developed intuition, but everyone has a gut feeling

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Photo by Roberto Nickson on Unsplash

We have the power to guide ourselves in the right direction, but nowadays, there are too many distractions and other people’s perspectives and opinions that we tend to forget to follow what we feel is right. We need to get ourselves back on track; we know better than anybody else what is best for us.

Today’s world is so harsh and fast-moving that we think there is no time to listen to our gut instincts. We think we know better because we are taught to read, analyze, and understand. But we need to look for signs and listen to them.

Sandija Sproģe

I publish about productivity, healthy lifestyle, self-development, mindset, relationships.

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